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How working with a Physical Therapist can change your approach to your physical health and wellness

Writer's picture: LeeAnn Potochney, PT, DPTLeeAnn Potochney, PT, DPT

With the amount of fitness trends and fads, health tips, and recovery techniques that seem to continue to pop up all over social media and locally in and around Westfield, it’s hard to separate the effective versus the crazes. Wouldn’t it be helpful to have an expert on your physical health and wellness team who can help you prevent and recover from injuries, create a workout plan tailored to your needs and goals, and be your go-to guide for all your health and wellness questions?


Good news, Westfield—this is exactly how I envision what Physical Therapy at AmplifyPTP to be all about.


I think over the past few years, there has been an uptick in fitness and wellness options, which is great! I am happy to find more and more people taking their physical health and wellness seriously. Believe it or not, people seeking fitness options are still the minority, and by a landslide. I’ve noticed that there are an increasing number of people looking for a coach who can help them manage their current injuries, get their workout routines sorted, and build an overall strong foundation for long-term health. And, really, your physical health is the cornerstone to living.


There are local options now for yoga, fitness, strength training, even recovery like cryotherapy. But, with a surge of options comes the typical analysis by paralysis and choosing what to choose can feel exhausting because you’re also trying to balance your own career, family, and life.


It’s no surprise that many people end up giving up on their wellness goals, or resigning themselves to chronic pain, just as quickly as they thought to lace up their sneakers and go for a jog. This is exactly why investing in a Physical Therapist can be a game-changer for your physical health.


But isn’t Physical Therapy just for injuries?


No! I know that seems to be the way it has always been viewed, but I started AmplifyPTP to combat that exact mentality. With 15+ years of my initial career as a strength and conditioning coach, I turned back to education to continue my career and became a Physical Therapist. I know that as a licensed Physical Therapist I can offer so much more than just generic stretches and exercises. Physical Therapy can be a powerful tool for every aspect of your health and wellness routine, helping you feel your best, get out of pain, and optimize your overall life. The mission of AmplifyPTP is to amplify your movement, sport, and life.


Here’s how Physical Therapy at AmplifyPTP can help:


1. Custom Workout Plans Tailored to You

Physical Therapy isn’t just about recovery—it’s about prevention and performance. When we assess your body, we look for areas of weakness or tightness and create a personalized plan to improve your mobility and strength. A Physical Therapist is uniquely trained to write safe and effective workout plans that help you build strength without risking injury. With our knowledge of how the body moves and heals, we design workouts based on your injury history, goals, and fitness style, ensuring you stay injury-free while getting stronger.


2. Managing Stress to Prevent Pain

Many people deal with high-stress jobs and lifestyles, which can contribute to chronic pain and hinder recovery. Stress affects how your body heals and performs, and it can even make it harder to give your best effort during workouts or rehab. Plus, your pain isn’t solely structural. Still dealing with an ankle sprain that happened 2 years ago? Don’t you think the tissues have healed by now? Why then do you still have pain? At AmplifyPTP, we take time to understand your stressors, both at work and in life, and help you create a plan to manage them. Many clients see incredible improvements just by incorporating breathing techniques and stress management practices into their routine. By reducing stress, you can significantly improve your physical recovery.


3. Helping You Recover Faster

Once you’re out of pain, the next step is pushing your limits—and that’s where recovery comes in. At AmplifyPTP, we focus on "pre-hab," or proactive care, to keep your body strong and injury-free as you increase your activity. Regular check-ins with a Physical Therapist ensure that any potential weaknesses or limitations are addressed before they become full-blown injuries. After all, you go to the dentist at least twice a year for preventive care. Why don’t you do that for your entire musculoskeletal system instead of just your teeth? We combine manual therapy, dry needling, and movement assessments to help your body recover faster and stay in top shape for whatever challenge comes next.


4. Addressing Those Nagging Aches and Pains

You don’t have to be in pain to benefit from Physical Therapy! Many people come to us with minor aches and pains—tight hips, nagging lower back pain, or discomfort after a run—and leave feeling better than they have in years. At AmplifyPTP, we help you identify and address these small issues before they become bigger problems. Imagine waking up every day feeling your best, without the constant discomfort of those "little tweaks." We can help you get there.


5. Guiding You on Nutrition

While we’re not nutritionists, we know how important food is for your recovery and performance. Are you drinking enough water? Are certain foods causing inflammation that might slow down your healing? At AmplifyPTP, we help you identify foods that may be affecting your body, and we offer practical advice on how to improve your nutrition to speed up recovery. For athletes and fitness enthusiasts, we also provide guidance on meal timing to optimize workouts and performance.


6. Improving Your Sleep for Better Results

Sleep might be the most overlooked factor in recovery. Are you getting 7-9 hours of quality sleep each night? Many people don’t realize that poor sleep can significantly hinder both recovery and performance. At AmplifyPTP, we talk about optimizing your sleep routine, from creating a calming pre-bedtime ritual to eliminating blue light exposure. It may sound simple, but small changes like these can make a big difference in how you feel and recover.


7. Getting You Out of Pain, So You Can Live Your Active Life

This is our specialty. Whether you’re recovering from an injury, recovering post-op, or just looking to optimize your lifestyle, our 1-on-1, 60-minute sessions focus on getting you out of pain and back to doing the things you love. We take the time to assess every aspect of your health, from movement patterns to stress levels, and create a personalized plan to help you heal. With our expert guidance, you’ll be back to the gym, your favorite activities, or simply living life pain-free.


8. Ongoing Support for the Long Haul

At AmplifyPTP, Physical Therapy isn’t a short-term fix—it’s an ongoing partnership. We work with you beyond your initial recovery to keep you feeling your best for the long term. Whether it's creating workout plans, providing manual therapy, or offering regular check-ins to keep you on track, our community stays with you throughout your wellness journey. The Physical Therapist who helped you recover from an injury is now your partner in keeping you healthy and strong for life.


Ready to take control of your physical health and wellness? Let us guide you every step of the way. Book a free 15-minute consultation today to see how Physical Therapy at AmplifyPTP can work for you!




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