If you are an active adult who runs, lifts, or still competes in a sport, you have probably asked this question after an injury: “How long is this going to take?” Or, you’ll simply rest for a week or two and then return to your sport or activity, only to flare it up, agitate the injury again, and get no closer to your initial goal. Let’s face it, no one likes to be injured…but it happens even when you’re doing everything to not get injured. The important thing to keep in mind is how you...

With the amount of fitness trends and fads, health tips, and recovery techniques that seem to continue to pop up all over social media...

Get all the ins and outs of Performance Physical Therapy in Westfield, NJ for the active adult and athlete.